7 Benefits of High Intensity Interval Training (HIIT)

No equipment necessary in a HIIT workout!

If you know me, you know I HATE working out.  Hate it with a passion.  It’s one of those things, I have to actually make time for, or it doesn’t get done.  And before I discovered HIIT, it took a lot of time, those blasted P90X or Insanity dvd’s are forever long.  I literally used … Read more

Best Workout Tanks for Every Type of Woman!

Workout Tanks

Workout.  It’s my humble opinion that every woman who hits the gym should possess clothes that make her excited to do so. Workout clothes, that make you feel good, that are comfortable and flattering and even inspirational.  I mean, if you are going to sweat to death, you might as well wear clothes that show … Read more

6 Epic Fitness Tips and Apps That Actually Work

New Year Resolutions … did you make one?  Are you still going strong, or have you gone off the rails already?  I’ve learned, believe it or not, that no-one is perfect and we all jump the tracks from time to time, no matter what goals we have set for ourselves.  But, life is about getting … Read more

You Won’t Believe These 10 Drinks Are Low-Cal Cocktails!

Low-Cal Cocktails

The Holidays are coming, the Holidays are coming … and with that means parties and alcohol and party snacks and more alcohol and more snacks!!   Sounds exciting, right?  Well no, no it doesn’t.  You know how many women (and men) are on diets during the holidays?  Lots. Enter the Low-Cal Cocktails! Most of the … Read more

Number One Tip to Lose 10 Pounds in One Month

Lose 10 Lbs in One Month

  So, I finally did it, I finally succeeded in doing something that I’ve been complaining about forever.  (drum roll please.) I’m losing the baby weight I’ve put on over the last 22 years.  And I’m going to share the Biggest Weight Loss Hack I’ve ever found in my entire life!!  The Number One Tip … Read more

Cookie Dough SuperFood Smoothie

I made it, I drank it, and I immediately thought of you all, my readers, my friends, the people with whom we have connected in real life and on social media.  It was the greatest thing my tastebuds had tasted in weeks, maybe months, definitely the best since that delectable bite of a Madeleine I … Read more