7 Benefits of High Intensity Interval Training (HIIT)
byIf you know me, you know I HATE working out. Hate it with a passion. It’s one of those things, I have to actually…
Weight Loss
Best Workout Tanks for Every Type of Woman!
byWorkout. It’s my humble opinion that every woman who hits the gym should possess clothes that make her excited to do so. Workout clothes,…
6 Epic Fitness Tips and Apps That Actually Work
byNew Year Resolutions … did you make one? Are you still going strong, or have you gone off the rails already? I’ve learned, believe…
You Won’t Believe These 10 Drinks Are Low-Cal Cocktails!
byThe Holidays are coming, the Holidays are coming … and with that means parties and alcohol and party snacks and more alcohol and more…
Number One Tip to Lose 10 Pounds in One Month
bySo, I finally did it, I finally succeeded in doing something that I’ve been complaining about forever. (drum roll please.) I’m losing the…
Cookie Dough SuperFood Smoothie
byI made it, I drank it, and I immediately thought of you all, my readers, my friends, the people with whom we have connected…
Lose Weight and Get Healthy FAST!!
byI’ve been dappling in RAW foods for almost 1 year, it started as a totally unexpected side effect of our forced minimalism when we…