Weight Loss For Dummies Works

Hopped on the scale today and after a less than stellar day on Sunday, I am still down 5 lbs!!  Holy Cow Einstein getting rid of candy and cake and cookies, replacing that with fruit and protein and water really does work. Add to that eliminating boredom eating, celebration eating, sad eating, and stress eating … Read more

Weight Loss For THE Dummy (me)

yep, I’m committed. I’m just gonna do it. You know what the catalyst was? I was listening to someone lament how no matter what they did they were overweight. It’s the same thing to listen to someone bemoan the fact that they can’t gain weight, only slightly less annoying! =0 Is that really a problem? … Read more